Yoga Foundations is a training focused on the fundamentals of yoga. Outside of the physical practice and alignment we cultivate an awareness of the ancient tradition through the The Eight Limbs, yoga philosophy and lineage, with an exploration into meditation and pranayama breathwork. Covering different modalities, we prepare you with practice in Hatha, Vinyasa, Yin and Nidra yoga styles.

  • If you have never done yoga before, this is a great place for you to start.
  • If you have been away from yoga for a while, this is a great place for you to return.
  • If you want to refine your current yoga practice, this is a great place for you to be.

Our Weekend Immersion compiles the aspects of yoga so many people miss by only absorbing through practice in group classes or at home alone. Designed to raise your awareness and provide the insight for a meaningful journey, you’ll learn through both discussion and practice.

Taught by Tara Michele, this immersive training will be held over one weekend; Saturday, January 14 and Sunday, January 15 from 11:00 – 2:00 P.M. This six-hour course is offered for $150, which includes a printed manual to keep and an unlimited month of yoga classes (retail value $120)!

Saturday Session

  • An overview of yoga, including a background on philosophy and the 8 Limb Path, as well as an introduction to pranayama breath work and meditation.
  • Beginning poses and alignment with a Hatha-based approach, deconstructing muscle movement and stabilization, while learning to transition between poses.

Sunday Session

  • Flowing through movement with a Vinyasa focus on motion and breath, giving an opportunity for inversions.
  • We’ll lay it to rest with restorative postures from Yin and Nidra practices, including  prop use to support relaxation in your body and mind.

Ready to deepen your practice and immerse yourself in this ancient tradition? Enrollment is now open! Get more info by clicking the button below.


Opening Hours

The studio is staffed 15 min prior to and 15 min after daily classes.


244 E Main Street
Hillsboro, OR 97123


(503) 468-7856