Yin helps you stretch and lengthen those rarely-used connective tissues with the aim of increasing circulation in the joints and improving flexibility while also teaching you how to breathe through discomfort and sit with your thoughts. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light an interconnecting quality.
Yin / Yang
Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, the Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance.
Yin + Soundbath
The studio is staffed 15 min prior to and 15 min after daily classes.
244 E Main Street
Hillsboro, OR 97123